I want to fix my diet!

[Optimized Life]

On 30/04/2022 at 5:49 PM, sholomar said:

Get your antioxidants from things like berries, coffee, 

Remove Coffee from that sentence. 

Coffee ages your skin. Coffee makes you sweaty and dehydrated. Coffee ruins sleep, increases cortisol, reduces creativity. 

It's time we all stop promoting coffee in the self help world. Huge social matrix trap. 

Trying to quit myself ... my life will improve dramatically. 

Edited May 5, 2022 by Optimized Life