How to stay conscious / aware of being aware

[Gabith]

Hi my friends,

I'm more & more often in a "state" where I'm conscious of my thoughts, mental images, emotions and also, the beauty of Reality... it's like I am the Observer of what's happening and I'm not caught into the stories/lost in my mind. 

Tonight, I've watched with all my attention this video of Anna Brown 

It took me back into that state. I now see the importance of being aware. 
When we are not meditating and going through our day, what can we do to stay conscious as much as possible ? 
Now, it feels very difficult to me because I fall back asleep very easily, so if you have tips / fun ways to push your ego into awareness, I would be glad to read them  


 

Edited March 26, 2022 by Gabith

[Osaid]

 

[Gabith]

@Osaid Wow it's cool I'm doing this right now, it works wonder! 

[Osaid]

12 minutes ago, Gabith said:

Wow it's cool I'm doing this right now, it works wonder! 

Our imagination is so powerful, switches our level of awareness just like that

[OceanRiver]

@Gabith Keep the flow.