I'm addicted to stimulation ,Any advice?

[mojsterr]

What about constant meditation?

 

Not just sitting for an hour and then forgetting about it when it's over, but for example like a walking meditation. If there exists a meditation while you're walking, I guess you could expand that to every act you do.

 

I know that meditation originally really just means a certain way of life, but we usually associate it with some thing you do at one point in the day and then stop, so I wanted to clarify.

 

Edit: I remember Osho explained it as observing feeling yourself as like you have no head and only the body from the neck down is walking around.

Also, I have a book The Mind Illuminated and there's a walking meditation inside that goes in depth how exactly it should be done, but I haven't reached that part of the book yet.

 

 

Edited March 19, 2022 by mojsterr

[Someone here]

@ZenSwift thanks to you  .that was extremely helpful ?

[Ulax]

I'd do a depth psychotherapy, and also check for adhd