Habit Transformation

[JKG]

17/03/31, Friday

Eating one meal mindfully - Streak 0
Eating no oat meal - Streak 0
Eating no raisins - Streak 0
Eating absolutely no snacks - Streak 3
Eating a light raw breakfast - Streak 13
Eating without additional stimulation - Streak 12

Concentration practice (twice) - Streak 13
Gratitude (5min) - Streak 16
Dorsiflexion exercises - Streak 24
Getting up directly - Streak 38
Mindfulness Meditation (15min) - Streak 38
Programming my Subconscious Mind (15min) - Streak 41

[JKG]

17/04/01, Saturday

Eating one meal mindfully - Streak 0
Eating no oat meal - Streak 1
Eating no raisins - Streak 1
Eating absolutely no snacks - Streak 4
Eating a light raw breakfast - Streak 14
Eating without additional stimulation - Streak 13

Concentration practice (twice) - Streak 14
Gratitude (5min) - Streak 17
Dorsiflexion exercises - Streak 25
Getting up directly - Streak 39
Mindfulness Meditation (15min) - Streak 39
Programming my Subconscious Mind (15min) - Streak 42

[JKG]

17/04/02, Sunday

Eating one meal mindfully - Streak 1
Eating no oat meal - Streak 2
Eating no raisins - Streak 2
Eating absolutely no snacks - Streak 5
Eating a light raw breakfast - Streak 15
Eating without additional stimulation - Streak 14

Concentration practice (twice) - Streak 15
Gratitude (5min) - Streak 18 (not yet but in a minute)
Dorsiflexion exercises - Streak 26
Getting up directly - Streak 40
Mindfulness Meditation (15min) - Streak 40
Programming my Subconscious Mind (15min) - Streak 43 (not yet but in a minute)

[JKG]

17/04/03, Monday

Eating one meal mindfully - Streak 0
Eating no oat meal - Streak 3
Eating no raisins - Streak 3
Eating absolutely no snacks - Streak 0
Eating a light raw breakfast - Streak 16
Eating without additional stimulation - Streak 15

Concentration practice (twice) - Streak 16
Gratitude (5min) - Streak 19
Dorsiflexion exercises - Streak 27
Getting up directly - Streak 41
Mindfulness Meditation (15min) - Streak 41
Programming my Subconscious Mind (15min) - Streak 44

[JKG]

17/04/05, Tuesday

Eating one meal mindfully - Streak 0
Eating absolutely no snacks - Streak 1
Eating no oat meal - Streak 4
Eating no raisins - Streak 4

Eating a light raw breakfast - Streak 17
Eating without additional stimulation - Streak 16
Concentration practice (twice) - Streak 16 (not yet but in a minute)
Gratitude (5min) - Streak 20 (not yet but in a minute)
Dorsiflexion exercises - Streak 28
Getting up directly - Streak 42
Mindfulness Meditation (15min) - Streak 42 (not yet but in a minute)
Programming my Subconscious Mind (15min) - Streak 45

[JKG]

17/04/06, Wednesday
Eating absolutely no snacks - Streak 0
Eating no oat meal - Streak 0
Eating no raisins - Streak 0

Eating a light raw breakfast - Streak 18
Eating without additional stimulation - Streak 17
Concentration practice (twice) - Streak 17 (not yet but in a minute)
Gratitude (5min) - Streak 21
Dorsiflexion exercises - Streak 29
Getting up directly - Streak 43
Mindfulness Meditation (15min) - Streak 43
Programming my Subconscious Mind (15min) - Streak 46

Edited April 5, 2017 by JKG

[JKG]

17/04/06, Thursday

Eating absolutely no snacks - Streak 1
Eating no oat meal - Streak 1
Eating no raisins - Streak 1

Eating a light raw breakfast - Streak 19
Eating without additional stimulation - Streak 18
Concentration practice - Streak 0
Gratitude - Streak 22
Dorsiflexion exercises - Streak 30
Getting up directly - Streak 44
Mindfulness Meditation (15min) - Streak 44
Programming my Subconscious Mind (15min) - Streak 47

[Dragallur]

36 minutes ago, JKG said:

Concentration practice - Streak 0

Oh no! Concentration! How many sessions and how long do you make your concetration on normal days?

[JKG]

On 6.4.2017 at 9:26 PM, Dragallur said:

Oh no! Concentration! How many sessions and how long do you make your concetration on normal days?

I didn't take it serious enough and just did it at the beginning of a meditation session but not very determinated. My mind often wanders and I rarely get 1 minute of concentration. I try to do it twice a day.

I now want to dedicate 2 x 5 minutes to concentration. Now I have more time

[JKG]

17/04/07, Friday

Eating absolutely no snacks - Streak 2
Eating no oat meal - Streak 2
Eating no raisins - Streak 2
Apple cider vinegar in the morning - Streak 5

Eating a light raw breakfast - Streak 20
Eating without additional stimulation - Streak 19
Concentration practice - Streak 1
Gratitude - Streak 23
Dorsiflexion exercises - Streak 31
Getting up directly - Streak 45
Mindfulness Meditation (15min) - Streak 45
Programming my Subconscious Mind (15min) - Streak 48

[JKG]

17/04/08, Saturday

Eating absolutely no snacks - Streak 0
Eating no oat meal - Streak 3
Eating no raisins - Streak 3
Apple cider vinegar in the morning - Streak 6

Eating a light raw breakfast - Streak 21
Concentration practice - Streak 0
Gratitude - Streak 24
Dorsiflexion exercises - Streak 32
Getting up directly - Streak 46
Mindfulness Meditation (15min) - Streak 46
Programming my Subconscious Mind (15min) - Streak 0

I will remove "Eating without additional stimulation" from this list, because I think I am good enough at it now. Sometimes I also want to watch some documentaries while eating. If it doesn't happen to often this will not be a problem. I have started to enjoy eating without stimulation.

I forgot the concentration practice again and now its too late and I am too tired to concentrate.

I ate a little snack in the evening.

And I noticed that I didn't take programming the subconscious mind seriously enough anymore. So I have to reset the streak.

[JKG]

17/04/09

Eating only 3 times a day - Streak 1
Eating only once nuts - Streak 0
Eating no oat meal - Streak 4
Eating no raisins - Streak 4
Apple cider vinegar in the morning - Streak 7

Eating a light raw breakfast - Streak 22
Concentration practice - Streak 1
Gratitude - Streak 25
Dorsiflexion exercises - Streak 33
Getting up directly - Streak 47
Mindfulness Meditation (15min) - Streak 47
Programming my Subconscious Mind (15min) - Streak 0

Edited April 10, 2017 by JKG

[JKG]

17/04/10

Eating only 3 times a day - Streak 2
Eating only once nuts - Streak 1
Eating no oat meal - Streak 5
Eating no raisins - Streak 5
Apple cider vinegar in the morning - Streak 8

Eating a light raw breakfast - Streak 23
Concentration practice - Streak 2
Gratitude - Streak 26
Dorsiflexion exercises - Streak 34
Getting up directly - Streak 48
Mindfulness Meditation (15min) - Streak 48
Programming my Subconscious Mind (15min) - Streak 0

[JKG]

17/04/11

Eating only 3 times a day - Streak 3
Eating only once nuts - Streak 2
Eating no oat meal - Streak 6
Eating no raisins - Streak 6
Apple cider vinegar in the morning - Streak 9

Eating a light raw breakfast - Streak 24
Concentration practice - Streak 3
Gratitude - Streak 27
Dorsiflexion exercises - Streak 35
Getting up directly - Streak 49
Mindfulness Meditation (15min) - Streak 49
Programming my Subconscious Mind (15min) - Streak 1

Today was a great day. I ate well. I was productive and studied for 5 hours. I was very social. I meditated for 3 hours. And I was happy

[JKG]

17/04/12

Eating only 3 times a day - Streak 4
Eating only once nuts - Streak 3
Eating no oat meal (at home) - Streak 7
Eating no raisins (at home) - Streak 7
Apple cider vinegar in the morning - Streak 10

Eating a light raw breakfast - Streak 25
Concentration practice - Streak 4
Gratitude - Streak 28
Dorsiflexion exercises - Streak 36
Getting up directly - Streak 50
Mindfulness Meditation (15min) - Streak 50
Programming my Subconscious Mind (15min) - Streak 2

[JKG]

17/04/13

Eating only 3 times a day - Streak 0
Eating only once nuts - Streak 4
Eating no oat meal (at home) - Streak 0
Eating no raisins (at home) - Streak 0
Apple cider vinegar in the morning - Streak 11

Eating a light raw breakfast - Streak 26
Concentration practice - Streak 5 (not yet but in a minute)
Gratitude - Streak 29
Dorsiflexion exercises - Streak 37
Getting up directly - Streak 51
Mindfulness Meditation (15min) - Streak 51
Programming my Subconscious Mind (15min) - Streak 3

[JKG]

17/04/14

Eating only 3 times a day - Streak 0
Eating only once nuts - Streak 5
Eating no oat meal - Streak 0
Eating no raisins - Streak 0
Apple cider vinegar in the morning - Streak 12

Eating a light raw breakfast - Streak 27
Concentration practice - Streak 0
Gratitude - Streak 30
Dorsiflexion exercises - Streak 0
Getting up directly - Streak 52
Mindfulness Meditation (15min) - Streak 52
Programming my Subconscious Mind (15min) - Streak 0

This wasn't a good day for my habits. I should put some of the red ones on the side for a while. The main problem again is eating. I ate a loooot today. But thats okay. I improved for a couple of days, and today my willpower collapsed from studying a looot. I should completely cut oat meal and raisins out of my life.

For now I will continue with the eating stuff, the stuff that I already handle well, and dorsiflexion. Concentration and the subconscious mind will have to wait for a while.

[Dragallur]

@JKG Do not worry, you are doing amazing job with your habits!

[JKG]

17/04/15

Eating no unreasonable snacks - Streak 1
Eating only once nuts - Streak 6
Eating no oat meal - Streak 1
Eating no raisins - Streak 1
Apple cider vinegar in the morning - Streak 13

Eating a light raw breakfast - Streak 28
Gratitude - Streak 31
Dorsiflexion exercises - Streak 1
Getting up directly - Streak 53
Mindfulness Meditation (15min) - Streak 53

[West]

Just found this journal. Very cool stuff! When you quantify your streaks like that it makes it easier to see your progress.