Isolate vs concentrate whey protein

[Ingit]

My trainer says that strictly don't. Consume Isolate protein as it will shed my weight( I am trying to gain weight)....... Is it so guys? I have isolate powder at home.... If i consume along with other carbs and fats ....It will behave equal to concentrated protein...what u say??? I find it illogical to think that isolate will shed my weight....should I continue consuming isolate...???? Thank You

[Godhead]

Nonsense. Find a new trainer.

[JohnnyAb]

Isolate is basically the best kind of powder protein you can get lol change your pt for a more concentrated one

[Ingit]

Is it Okay for person trying to gain weigh to take protein isolate?????  ANSWER ME please..... With some recommendations...thanks

[Ingit]

I am taking this ....BY NUTROVA an Indian brand.... i trust their products.... I don't know what more concentrated means @JohnnyAb

[JohnnyAb]

@Ingit like you already know you gain muscle mass by eating a balanced diet with a caloric surplus, exercising regularly with resistance and resting properly.

If you don't meet your protein intake goals you can supplement yourself with this protein isolate, there's nothing wrong with it.

It's 80g protein per 100g of powder - you could get something more 'concentrated', but unless you're preparing for a pro tournament, you'll be fine with this one.

[Ingit]

@JohnnyAb got it. .... ?Much appreciate u for the reply.....