longusername12345

"High Level" Meditation Blueprint????

4 posts in this topic

Last week I was having a lot of trouble in my yoga practice then I realized, "What if I'm going about meditation in the wrong way?"

So here's my guestimate about what the right order to do different types of meditation techniques would be.

Cathartic Moving Meditations

Yoga (the meditation kind)

Normal Meditation

 

Any thoughts? 

Share this post


Link to post
Share on other sites

SO. HARD. to sit still. lots of darkness. never had to face it before.

It feels like getting loose a bunch of blocks first will help me face my darkness, rather than suppress my urges to move and just sit there and do the technique and go fucking crazy

Share this post


Link to post
Share on other sites

The most comprehensive blueprints I've found are The Mind Illuminated by Culadasa, and Seeing That Frees by Rob Burbea.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now