Psoriasis, how you handle it if you have it?

[bazera]

Hey guys,

I've been having psoriasis for multiple years and haven't found a solution for It yet. Do any of you guys have it too? And if so, what solutions have you tried?

I tried 5 days of water fasting, 0 effects. Maybe 14+ days will do something but it's so hard to do that.

Also, I tried the carnivore diet for 2 weeks but it caused some bad digestive issues and I had to stop. 0 effects in that 2 weeks.

I tried juice detox for 2 weeks but didn't help.

I am not consistent with a healthy diet, maybe that's why and it needs months of a super clean healthy diet for it to reduce.

 

[Opo]

5 minutes ago, bazera said:

Also, I tried the carnivore diet for 2 weeks but it caused some bad digestive issues and I had to stop. 0 effects in that 2 weeks.

Could you elaborate more on this? 

[bazera]

@Opo It caused very bad constipation, basically taking a crap was super painful each time, for 3 days straight and I had to eat some veggies, it got fixed the next day.

@Michael569 Thanks, man. Yeah, I've been trying to clean the diet for the whole year but I had cheat days weekly, and some weeks I broke the diet entirely, so it was like a yo-yo diet, which didn't affect psoriasis at all. I guess I have to just bite the bullet and cut the junk out entirely. Maybe starting the ones you listed, junk, sugar, takeaways, pizzas and that kind of things, and maybe nightshades the next.