is NoFap worth it?

[Shin]

As a dogma and self esteem bashing no.
If you feel like it is healthy for you yes.

It's not a /on or /off, you can just refrain yourself to fap until you feel like it instead of not faping at all.

That is more healthy in my opinion, cause most often than not you fap cause you're bored and feel empty, if you've a healthy psychology you're not going to do that often anyway.