5-MeO-MALT Mega-Thread

[Courage]

@integral @OBEler thank you! 

I am starting to exercise more, I was just thinking today if I aim for 7 days a week I'll do 5 😃 

I thought I was super deficienct in like everything because I get low energy, but there's one mineral in particular that really floors me if I don't take it, and I heard the body can get used to it. So I am going to retest and hoping I've got my levels up and it's just my body being dependent on it 🙏🏼 and I can taper down. Because all these supplements are expensive 😂 

And sleep grr it's past my ridiculously early bedtime but I will be persistent in trying until I get to where I want to be 📶 

 

[integral]

1 hour ago, Courage said:

but there's one mineral in particular that really floors me if I don't take it

Interesting what is it? I need to collect that data lol

Edited Monday at 08:56 PM by integral

[Courage]

@integral iodine, I've been taking like 60mg a day for almost 4 years. Gold standard test is 24hr loading urine test but it can give a false result because other halides 'park in it's spot' in the receptor sites. I'm going to do the whole halides test soon to get a better picture of my levels. I found out about it from Don Bennett from health101.org