Holistic Health Advice Youtube Channel

[Arthur]

Found a great channel for health and diet advice! Dr. Sten Ekberg

This guy is great at breaking down and explaining complex health issues. If you can ignore the clickbaity titles and thumbnails, his advice is excellent and in line with what Leo has been teaching.

I do feel like he overemphasizes Keto a bit too much, but I understand where he's coming from. Carbs/Sugar in the American diet has caused so much havoc that pushing the pendulum in the opposite direction is not a bad thing. 

Edited April 11, 2021 by Arthur

[fridjonk]

41 minutes ago, Arthur said:

I do feel like he overemphasizes Keto a bit too much,

It's basically impossible to find someone in the health space that isn't moderately biased in some way. 

The only one I know of is @Michael569.

[fridjonk]

2 hours ago, Michael569 said:

thanks for thinking that but I have many of my own biases

Your bias is thinking you have a bias. 

But kidding aside, you have to most holistic advice I've found of anyone...besides Dr. Steven Gundry of course.  

[Arthur]

16 hours ago, Michael569 said:

He thinks sugar in chocolate and sugar in fruit is the same and axcts the same way

He actually made a video explaining the sugars