How has eating healthier changed your life? What where the top benefits?

[Nahm]

@SamC ?? ?? 

Well being btw, choosing it, is choosing that which is appearing as the whole of experience. I meet many people trying to change this, that, the other thing, the past, the future, the self, and the other twenty things... but aligning with well being is the single most fundamental alignment, and every single one of those other ‘things’ is intrinsically, automatically, aligned.