Meditating For More Than 20 Minutes

[Pramit]

Hi, i follow Leo's audio track for meditating, it lasts 20 minutes. Should i go beyond it? what are the advantages of a longer meditation time? Looking for answer from people who meditate. How long do you feel the need to meditate, is my question. 

[123456789]

 

18 minutes ago, Pramit said:

Should i go beyond it?

Yes.

18 minutes ago, Pramit said:

what are the advantages of a longer meditation time?

You are able to get into and develop higher levels of concentration, sensory clarity and equanimity.

18 minutes ago, Pramit said:

How long do you feel the need to meditate, is my question.

I meditate for at least 30 minutes a day. I recommend you add 5 minutes to your meditation practice every month.

Edited October 11, 2016 by Mr Lenny

[veqsms]

"Leo's audio track for meditating, it lasts 20 minutes"  which one ? I meditate 30 every Day when i started it was only 5  hehe but after some months it is 30 according to my opinion 30 minutes is enough for first year, I like doing Mindfulness meditation which is your Technique?