Panic attacks

[Justin Michael]

In summary, my first exposure to this kind of work discussed here on actualized/etc comes from dealing w  panic attacks over the years (ultimately surrendering & seeking help) which, has been a blessing in many ways..

However, over the last couple of years I’ve been experiencing what I’ll refer to as “over-synchronicity” which often resembles panic attacks. Thanks to the knowledge I’ve consumed here I’ve been able to deal w most of these confusing moments but not always.

any suggestions? 
 

 

(currently experiencing this at work.. Please help lol)  

[Justin Michael]

What feels like debilitating dejavu....  

[Logan]

@Justin Michael Watch Leo's videos on meditation. Here are a couple of links. A meditation habit helped me overcome my panic attacks. I haven't had one for 3 years since I began mediating. Hope this helps.