Rasheed

Will meditation help with introspection?

2 posts in this topic

I watched Leo’s latest video about introspection.

  • Will meditation help with introspection? What specific exercise (like action step) should one do to increase skill of introspection? 

Digital Minimalism: A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else.” - Cal Newport

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Yes , simply because meditation quiets the mind and now instead of hearing conditioning you can here what is. 

Meditation is nothing other than introspection. 

Here is a nice guided meditation from Leo you might want to try to follow consistently if you want to start the habit, Leo has stated in the past that meditation is the number 1 self improvement habit. 

https://vocaroo.com/11G9UScj3zUn 

You can do this meditation, even when you are not sitting. It is pretty universal and can be applied in any situation. You will see once you hear the guidance. 

Edited by Dodo

Suppose Love is real, and let's assume reality is unreal. Suppose we discover that the building block of reality is real Love, that means our assumption was wrong and reality is actually not unreal. Reality is real, if everything we supposed is true. I'm not going to say if it is or not.

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