Lifestyle for Maximum Cognitive Function

[TrustTheProcess]

Hey y'all, 

This is going to be a really intense summer for me. 

I want to know if there's any specific tips that you all have for clearing brain fog and having lasting energy and clarity. 

I have not worked out in a really long time and my diet is not really the best at the moment. Here is what I am thinking though, I'd love to hear your thoughts:

• Exercising-- not sure what to do... I used to be a gym bro, but now I pretty much only want to exercise for energy and mental clarity benefits. which workouts do you suggest for this purpose?
• Diet-- I want to start to eat at least 24 ounces of power greens per day, pasture raised eggs, and blueberry smoothies in the morning. 
• 8 hours of sleep
• nootropics- so I just did some research-- I ordered lion's mane, Rhodiola Rosea, L-Theanine, and Bacopa Monniera. 

[Rilles]

check out Sattvic diet

[Villager Albert]

Hey, I think the best resource on this is Ben Greenfield. His whole life is about optimizing health and cognition.