Focus Shion 1

[Preety_India]

 

The next calendar entry should have been by May 11 at least. 

Anyway,...... 

I need to build a solid time-line as a foundation to keep a track from day to day. 

I am getting lazy. Acting lazy.... Nope nope... Get your ass off the couchey. Or face Angry Doge.. 

This is May 16. Massive backlog. 

Start house clearing.. Karmic cleansing 

Broom and mop.... Spiritual mopping. 

Then start active mode. 

Chapter of trauma complete. (although emotional purging will have its glimpses from time to time but now on the back burner) 

New chapter begins. 

Start house decoration and house running. Start shopping. New clothes new season. 

 

 

 

Become a decorator crab 

 

 

 

Detox phase or cleaning. Spiritual detox/Consumption phase/ chaos phase. 

Essentially the throwing or I don't know how to put this, the emptying, clearing, cleansing, purging, decluttering, 

All of your consciousness clearing, karma cleansing, clean slating, purging, trauma releasing and trauma purging. 

 

Logging phase 

 

 

Keeping in check 

 

Protection phase 

Not rolling back into bad habits. Not getting baited. 

Saging 

 

Building  phase 

Build things. New growth. Building, Regeneration. 

 

 

 

 

Setting phase 

Set things 

 

 

 

Order phase /equilibrium phase

Keep order 

Balance and peace is restored. Stable State.... Equilibrium 

 

 

 

 

Edited May 15, 2020 by Preety_India

[Preety_India]

 

Purging helps to release blocks and release creative energy and let it flow. This energy then brings growth. 

As long as there is dirt holding everything back and lack of freedom, the kinetic energy of fire can't be released. The fire is nascent. The fire is dormant. It's energy withheld and suppressed. 

Creativity dormant and logjam 

Once released, the growth is spontaneous, healing is faster and pinnacle achieved. 

Growth always follows a plateau curve. It reaches stability and sustenance. 

 

[Preety_India]

 

I forgot the word for house clearing. 

 

 

[Preety_India]

 

I can actually put all these phases into 2 major categories. 

. 

Emptiness phase 

Building /Harmony phase. 

 

Or 

Consciousness clearance phase 

Consciousness building phase 

[Preety_India]

 

 

 

 

May 16, 2020. Saturday. 

Day 90 of Implementation Days. 

 

Day 104 of the No social contact challenge. 

 

 

 

 

 

Edited May 16, 2020 by Preety_India

[Preety_India]

 

I haven't done really good on the Implementation Days challenge 

 

But I did really great on the no social contact challenge. I kept off social media and literally reduced my connection to zero 

 

Partial success. 

 

 

 

[Preety_India]

 

These were my old posts on Implementation Days. 

Nostalgia now. 

Came so far since I joined here

On 7/6/2019 at 7:06 PM, Preety_India said:

Implementation begins from today. 

Today is July 6th 

Need to start counting implementation days. 

 

On 7/31/2018 at 0:04 PM, Preety_India said:

Will write health stories and goal board and mark up implementation days. 

Have also discovered a good healthy distraction rather than the useless addictive video games. 

 

[Preety_India]

 

I was so slow. Fell off the wagon by 2 years.. 

But never say never is my indomitable spirit. 

I never gave up. 

The old posts are a reminder of my older self. 

 

[Preety_India]

 

I'm grateful for the whole process starting from first journal Zendigger. 

Quite a journey!! 

 

 

[Preety_India]

 

 

 

 

 

 

[Preety_India]

 

Concepts discussed so far

 

• Fire visualization and explosion of spirituality 
• Koyosta or keyosha
• Core plan and integration 
• Healing the skin
• Ocean floor 
• Spiritual mopping phases 
• Accountability partner
• Goal list 
• Slimmed down basic framework 
• ABC and POP
• Self love project exercises
• Solid time-line 
• Decorator crab 
• Chathood people 
• Drawing a circle 
• Open letter to readers
• Reiki 
• Astrology
• Spreading the energy of gemstones 
•  

 

Edited May 16, 2020 by Preety_India

[Preety_India]

 

Also remember that when you write concepts as a list of points, expand and explain those to avoid confusion during future reference 

 

[Preety_India]

 

On 5/8/2020 at 4:22 AM, Preety_India said:

Certain things I need to focus on

I've realized that it's important for me to have a sense of control.. 

• Toxicity removal 
• Replacement with good
• Now only having good is not enough because that's like filling a basket with all the chocolates and goodies. You also need a sense of direction once the healing is set in motion and the toxicity removed. Also you will need to remove the right stones and add the right fertilizer. You can't simply be very random about this spiritual cleansing process.. You can't do all this in a chaotic haphazard way. How to avoid getting stuck only doing something beneficial?.... Use a goal setter. Have a proper vision. Now align your mini goals and actions both of removal and addition to the main vision.. This way you know exactly what you are doing and why you are doing it. At any point of time, no matter how tiresome it is, putting this effort is worth it, you have to be a sureshot, you have to know at every point or step, the logical flow of things and how you are fitting things into a pattern, such that, in the greater scheme of things, it'll always make good sense, this means that you have to be very self assured about whatever you are doing, assured of what and why you are doing what you are doing. Consider it like a recipe. You can add whatever you want but then you aren't very sure about how the recipe is going to turn out. Yet when you know exactly what you need to put and you add that, then you know how your recipe is going to taste. This basically means that you have a sense of direction or you're creating a sense of direction. 
• Of course you need a goal list. But first have a core plan. And also have key goals or core goals. Now, all of these key goals and other goals from the goal list need to be attuned to this core plan, and then have a general vision/understanding of how everything else in your life is going to fit into this core plan. 
• Purification of the mind 
• Reassurance 
• Be open with yourself. 
• Patience 
• Focus.. Not losing focus 
• Keeping a track 
• Have consistency with yourself 
• Reshaping the mind 
• A goal list of course 
• Readjustment  to current paradigm and renewal of self growth 
• Cleansing the mind 

 

 

[Preety_India]

 

Explanation of each point 

 

Toxicity removal 

Work on trauma release and removing the cause of trauma. 

Replacement with good

Allow good feelings 

Now only having good is not enough because that's like filling a basket with all the chocolates and goodies. You also need a sense of direction once the healing is set in motion and the toxicity removed. Also you will need to remove the right stones and add the right fertilizer. You can't simply be very random about this spiritual cleansing process.. You can't do all this in a chaotic haphazard way. How to avoid getting stuck only doing something beneficial?.... Use a goal setter. Have a proper vision. Now align your mini goals and actions both of removal and addition to the main vision.. This way you know exactly what you are doing and why you are doing it. At any point of time, no matter how tiresome it is, putting this effort is worth it, you have to be a sureshot, you have to know at every point or step, the logical flow of things and how you are fitting things into a pattern, such that, in the greater scheme of things, it'll always make good sense, this means that you have to be very self assured about whatever you are doing, assured of what and why you are doing what you are doing. Consider it like a recipe. You can add whatever you want but then you aren't very sure about how the recipe is going to turn out. Yet when you know exactly what you need to put and you add that, then you know how your recipe is going to taste. This basically means that you have a sense of direction or you're creating a sense of direction. 

Of course you need a goal list. But first have a core plan. And also have key goals or core goals. Now, all of these key goals and other goals from the goal list need to be attuned to this core plan, and then have a general vision/understanding of how everything else in your life is going to fit into this core plan. 

Purification of the mind 

Keep your mind free of clutter and toxins. Free mind 

Reassurance 

Reassuring yourself that you are on the right track. This helps with positive reinforcement and shaping the mind 

 

Be open with yourself. 

Always be honest with whatever is going on in your mind. 

 

Patience 

Have patience. Things are not going to change overnight. Be patient with your goals. 

 

Focus.. Not losing focus 

 

Keep a strong focus on the core plan 

 

Keeping a track 

Keep a regular track through implementation Days or any other method. 

 

Have consistency with yourself 

Be consistent. Have the same flow or streak. Tracking is important for this. 

A long break can cause loss of consistency. 

Reshaping the mind 

Train the mind to align to those goals. Reshape the psyche 

 

A goal list of course 

 

Keep a goal list of key goals 

 

 

Readjustment  to current paradigm and renewal of self growth 

Even if losing of the streak happens due to any unforseen or by any distraction, try to readjust to the current paradigm of goals or current goals. And start again or renew the growth process again. This is renewal. 

 

Cleansing the mind 

Keep the mind free of toxins and distractions periodically. 

 

 

 

 

 

Edited May 16, 2020 by Preety_India

[Preety_India]

 

Jumping to freedom visualization. 

 

 

This is another visualization that I've been trying since a few days. 

Visualizing yourself as jumping from the top of a cliff or a spot into the waters below. Imagining that while doing so, you are being freed from every attachment in life.. 

All the attachments or fears or restrictions and rules do not bind you. All the Insecurities are gone. All the toxic thoughts are gone. All the social illusions of fame money success relationships are gone. All the connections are gone. 

And most importantly all the judgement that people cast on you, you are being freed from people's opinions, judgement, and praise/criticism /hate/love /Gaslighting /perceptions

You are free from everything now. 

That's why I call it jumping to freedom visualization. 

You are free

You are free 

You are free.... 

 

You're jumping into freedom, into a sea of love, joy, calm, happiness and beauty. 

You are only into the good things. All the bad things are leaving you as you jump.. 

Peace. 

 

[Preety_India]

 

 

 

So I created these visualizations over the past few days. And they have helped me. I'm still doing some of them, just scratching the surface. I haven't practiced them for a long time because these are very recent and I didn't find enough time to frequently practice them. Anyway even one session is worth a try. 

These visualizations are to be done in both sitting and lying positions. 

"The Observing Mind" 

This is the first visualization i created and it's about a simple meditation and observing things while meditating. Imagine yourself to be sitting in lotus position or any position you prefer. Now visualize that the  world around you running and people going about with their day. The streets are busy, the people are busy, the cars and traffic, everything going around you like a blur. You are paying attention to it, observing it, yet not judging it, not getting curious, just observing it, simply letting things the way they are. Detaching yourself from the experience and just being this silent observer, a mute spectator. 

 

 

                                    <

 

 

"Accepting life" 

This visualization is about accepting the life you have. Appreciating it. Appreciating the story of your life. It's twists and turns. Visualize that you are driving in a car and it's snowing. You are curious and exploring corners and streets. As you keep driving, you see snow, you see the landscape changing. Accepting that this is how life works. Nothing really stays the same. Change is inevitable. Accept that change 

 

 

 

 

 

         

 

 

"one with the waters" visualization

This visualization is about being still even in the midst of complicated and stressful situations. Visualize an ocean. Still calm waters under the night sky. This ocean holds a lot of strength. Look at its stillness. Observe it. It never seems to change. It is still, not running but it is still with ripples slowly moving on its surface. Underneath this surface is a body of stillness that gently moves like a giant. Visualize it's depth and the beautiful creatures in it that stay safe because of its strength. Even if you throw a stone into the waters, it creates a ripple and then vanishes into it's depth. This represents the resilience needed in the face of turbulent situations in life. Be resilient. Be strong. Be still. Don't let the situation rattle you. Become deep and strong as the ocean. Imagine that you are becoming one with the waters and feeling the strength of the water as it flows over your fingers and between your fingers as you put your hands into the deep strong waters. 

 

 

 

 

 

 

    "Flow" 

This visualization is about letting all the good things seep into you. Imagine yourself sitting. Lotus position or any position you feel comfortable or lying down. Now visualize deep flowing waters running towards you and your body and slowly immersing your body into it. You are not being drowned here. Simply soaked into the shallow water. Visualize your feet extending and stretching into the water flowing towards you as you lie down. The water slowly and swiftly flows over you, over your torso, over your head. The water represents peace and tranquility. This peace is entering your body and mind. The calmness of the running water is touching your body calming and relaxing and rejuvenating it.. 

 

 

 

 

 

 

 

"Vapors" 

This visualization is about visualizing everything slowly turning into vapor. Visualize that everything around you turn to vapor. Each and every object. Tree, leaves. This means anything around you is only present and important as long as it captures your attention and focus. Once it begins to melt and vaporize, it has disappeared from your consciousness and has no meaning or presence. Every meaning and value was creation of your consciousness. The moment everything turns to vapor, your consciousness has become a clean slate. 

 

 

 

 

"The natural course" 

This visualization is about letting things take their natural course and understanding how everything slowly takes it's own course if left undisturbed. Sometimes when you don't find a solution to a tough situation, you have to simply let it go and let time and events naturally take care of the problem. You don't always have to consciously sort out each and every little thing in life, they are meant to be left to the elements of time and fate. Let the universe take its course and make things happen. 

Visualize a tornado slowly moving in full force taking its own course as it moves

 

 

 

 

 

"Infinite travels" 

I call this visualization infinite travels. Here you visualize traveling in a helicopter like machine over a large thick forest and greenery. Now visualize this continuously as if it's never ending. This is a soothing visualization. Visualize that your life is an infinite journey of seeing beautiful trees and scenery and its never ending. 

 

 

   

 

 

 

"Changing Seasons" 

I call this visualization changing seasons. You visualize yourself in sitting position and meditating meanwhile the place around changes in seasons. Either sit in the position or visualize yourself sitting and then see the climate, temperature, change, from day to night, summer to winter. This reflects the transient nature of life. You are in a constant state of change. The mind cannot remain the same. Things will always change in your life. Welcome this change. You will have to survive through all the changes, good and bad. 

 

 

 

 

 

 

" Escape to the Mountains" 

This visualization is a temporary escape from the chaos and noise of everyday living. Visualize that you are flying through the mountains. You are literally flying. The snow topped majestic mountains are a great way to unwind the mind and take it to a different world for some time. 

 

 

 

 

"creation in motion" 

Visualize yourself in the form of a flashback film where you are slowly being created from scratch. Visualize anything being created from scratch. It slowly forms the shape and texture given to it and it's created. It's a creation in motion. Visualize your own creation in motion. Think about how you would want to look like and be like in years from now, visualize the best version of yourself. This is combining the mental capabilities of both visualization, imagination and creativity. Before in this visualization, you are not just visualizing something that you already know but also adding your own fictitious elements to it, so you are creating something unique that only your mind could have created. 

 

 

 

 

"Passage of time" 

This visualization is about how time passes by without you realizing it. Take a clock and place it on the wall. Now visualize in your mind how the hands of the clock keep moving and moving. Seems like a lot of time has passed. This visualization reminds you that time is always moving, and you need to move with it as well. 

 

 

                         

 

 

"Feeling the touch" 

This visualization can be done both in sitting and sleep positions. Visualize yourself walking through a field and touching reeds of grass, feeling the touch, feeling the beauty and liveliness in every creation. Repeat it for every thing that excites and energizes your senses. Visualize touching water, flowers, trees, animals, your own skin, feel the soothing touch of animal fur and smell of flowers, smell and touch, notice how every touch creates a different sensation in the mind, touching water feels different than touching a cat. Feel the universe through touch and smell. The beauty lies in God's creation, in the naturalness of the universe. Touching creates a feeling of love and connection, like you are healing your mind by connecting it directly to mother earth. 

 

 

 

 

These are just a few of the visualizations I created. I will add more in the future. 

[Preety_India]

 

 

 

  Focus Shion

Wherever you put your focus, the energy grows. 

 

 

 

 

 

 

 

 

 

 

 

 

[Preety_India]

 

 

 

                The energy you create  is the energy you attract. 

 

 

 

 

 

Edited May 16, 2020 by Preety_India

[Preety_India]

 

 

     Don't just consume, act 

Don't just ramble, consume 

 

 

 

[Preety_India]

 

 

A little extra coffee this morning. 

Morning coffee love.... Lub Lub 

 

 

 

 

 

 

 

 

 

 

 

 

 

Edited May 17, 2020 by Preety_India