Is Khechari Mudra Safe?

[Thought Art]

Hey guys, I am just getting into learning Kriya Supreme Fire, 

Can anyone tell me about their experience with Khechari as well as link me to any resources on how to do it properly?

 

Thanks!

[Juliano Zn]

 

[AdamDiC]

@Thought Art You have to practice Talabya Kriya and various tongue stretches for a few weeks bedore you can do it.

SG's books from Leos book list have instructions on how to acheive it.

For now just do baby khechari until you get it. But it's not really a must , id just focus on mastering the basic practices first.

?