Brain chemistry test

[Chumbimba]

Does anybody know where to go to get your brain chemical levels checked out like serotonin and dopamine. I would like to do this before taking psychedelics. 

[Chumbimba]

I eat better than I did before. I am currently living with my EX girlfriend and her family so my diet is there diet, and they eat fast food every night and day but nothing too unhealthy. I eat all meats. no dairy and no cheese. I eat eggs and a lot of wheat products (I am trying to cut down). NO SUGAR AT ALL ! 

My personal diet though is chicken, fish and turkey only. Lots of fruits and vegetables, eggs. I go to the gym at least 3 times a week.

Lifestyle is very minimal. Trying to cut out television. (YouTube is my weakness). I read and meditate. I don't have many friends/Hobbies

 I work full time at a call center but I need a new job.  I took MDMA 2 years ago and I am worried I might have done damage to my serotonin receptors because I have not been as happy since. 

[Chumbimba]

Taco bell: Beef and Rice Burrito or Del Taco chicken burrito 

Long John Silvers : Fried Fish and French Fries 

Fried Chicken from Albertsons

Popeye's chicken sandwiches 

So yeah pretty unhealthy shit but they pay for me to eat so I dont complain. When I make my own meals though they are generally health and I can't cook on their stove.

 

[Amandine]

Hello @Chumbimba I've written a bit about neurotransmitters here, you'll find some info in the links provided. 

Great advice from @Michael569 ?

Good luck with your diet, you do a great job when you're on your own, lean protein and complex carbs (fruit & veg tho' I'm not sure about the wheat part, it all depends what products), well done anyway! ? 

I hope your living arrangements improve soon. 

Edited February 26, 2020 by Amandine