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Alfonsoo

Is Wild Rice Ok?

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I know we should avoid sugary, starchy, and carbohydraty foods in general, plus just eating unprocessed and organic and all that. But, rice is not really processed (at least home made) but it is mostly carbohydrates, wild rice seems Lee’s “refined” (it still has the skin on, plus the one I buy is organic) so I’m not really know if I should eat it. I like it better than regular white rice anyways.

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Posted (edited)

This may help https://www.superfoodevolution.com/wild-rice-recipe.html

Generally speaking, Wild rice is not rice at all but a member of the grass family. It’s a native long black grain of North America and was traditionally grown “wild” in isolated lake and river bed locations. Wild rice holds its long shape with cooking and has a nutty texture. It is commonly mixed with other rices to create blends or mixed as an added ingredient to various dishes such as salads.

Edited by pluto

B R E A T H E

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