Sign in to follow this  
Followers 0
Cuddy5269

A great book on fixing depression

3 posts in this topic

Feeling Good by David Burns. He helps you to stop seeing life so negatively. It's a great place to start when doing personal development.

Share this post


Link to post
Share on other sites

This is the first self-help book I ever read. It was a game changer for me. About 23 years ago I think. I still have my original copy. It's absolutely covered in pen and scribbles from how much I used it. It's falling apart. 

It introduced me to cognitive behaviour therapy, and I went on to study it and get qualified in it. 

I see cognitive behaviour therapy as really useful but everything I have since learned, especially things of a more spiritual nature, takes me to a higher level than cognitive behaviour therapy alone could. 


I am not enlightened. Please don't ask me anything. If God is for you, who can be against you? 

https://www.actualized.org/forum/topic/40166-emotional-sobriety-journal/

 

Share this post


Link to post
Share on other sites

Agreed, it's not really going to help you increase your consciousness,but this book is a absolute gem for any one in earlier stages of personal development.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0