Cleaning body

[Valach]

Hi,

Recently my diet was not the best and I decided I want to get back on track. Should I clean my body first by fasting or something like that? If so what type of fasting would you, guys, suggest? Anyone with experience on getting your diet in shape would be much appreciated. 

 

Thanks.

Edited May 12, 2019 by Valach

[InfinitePotential]

Be patient. I would recommend cleaning your diet up for a while before fasting, unless you’re feeling really inspired to fast. The Whole30 challenge is amazing for this.

Diet is crucial but be sure to live an otherwise healthy lifestyle as well.

Good sleep is arguably the most important thing, get plenty of it and research how to make it high quality.  

Stay physically active. Humans are animals, we function best on being up and about for several hours a day. Try to get at least an hour of physical activity in a day. Walking, lifting weights, sprinting, etc. 

Get outside in nature some. Do things to experience positive emotions. Practice relaxation, etc. 

And a bit random but an amazing tool for “cleaning your body”...  look into “rebounding” (jumping on a trampoline). The movement is amazing for digestion and elimination, getting lymph moving, and overall health and well being. Arguably the single best exercise out there, for health. If interested, be sure to invest in a high quality trampoline, there’s a huge difference between that and a low quality one. Just 10 minutes a day yields profound benefits. 

[Hellspeed]

On 5/12/2019 at 3:51 PM, Valach said:

Hi,

Recently my diet was not the best and I decided I want to get back on track. Should I clean my body first by fasting or something like that? If so what type of fasting would you, guys, suggest? Anyone with experience on getting your diet in shape would be much appreciated. 

 

Thanks.

Do it with colloidal silver.