How to be wise

Does organic wheat cause fat?

3 posts in this topic

So, for the past few weeks I reduced wheat intake a lot to lose weight. But then, today, I saw in my kitchen cupboard an organic bread, which I never heard of before. Does that also cause obesity? Is it the same as normal bread?


"Not believing your own thoughts, you’re free from the primal desire: the thought that reality should be different than it is.“

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Organic and 100% whole is always going to be better and healthier and less chance of obesity because you are getting nutrients/nourishment rather than empty calories like white processed flour or fast foods(mcdonals ect..) which have about 10-20% of the nutrient density of whole and 80-90% empty mass which makes the body work very hard because there is no nutrients, no minerals thus its like eating a blob of glue with your meals the body has a hard time what to do with this alien source of false-nourishment.

IMO

Gluten is gluten, it causing a glue-like lining in our bodies and prevents us from absorbing nutrients properly and all the excess = weight gain. I never had problems with bread or animal products but after i started fasting i noticed how much they damage our bodies and shitty they make us feel because when you fast you become hyper-aware so you can notice the slightest difference which comes in handy, rather be super-sensitive than numb and slowly dying especially today's poor processing and quality of foods.

If you want to eat these things at least always look for Whole, 100% Organic, Grass-Fed, Raw, UnHomogenized/Unfiltered, Fermented, Wild Sourced/Crafted/Caught ect.. Always read the ingredients because many of them are false-advertised as for example many breads i read say wholemeal, organic ect.. but in the ingredients its like 10% wholemeal the rest white-flour and chemical additives/preservatives  ect.. same for everything else.

 

 


B R E A T H E

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