Emotional healing

[Barna]

In my last post I talked about two important questions that we can ask ourselves. If you haven't read that yet, I recommend that you do so because we're gonna build on that in this post. Yo can find my last post here: https://www.actualized.org/forum/topic/32573-self-inquiry/

Now I want to talk about emotional healing. 

When I feel a negative emotion, I recognize that the emotion hurts only because it's concentrated into a small space in my body. It hurts because it needs more space to balance itself out. 
So I just ask the question: What am I? 
This question reminds me that I am also the external world. And immediately the experience of my being is expanded because now it includes the external world as well. In this expanded self, the emotion has space to rush out and fill my entire being, This way the emotion balances itself out. 99% of the emotion will go to the outside world, and it doesn't hurt my body anymore. 

I hope this technique will help you.  

[Tony 845]

@Barna I do the same shit, when I get anxiety, I go well who’s the “i” who has this anxiety & it chills me out fast...