Eyeballs moving on meditation, lack concentration

[Miguel Oliveira]

Hi people.

Don't know if this happening to some of you but I want to know your views and tips on this.

Since I started meditating I note one thing that keeps hapenning. When I close my eyes to meditate I note that the eyes/eyeballs are always moving which leds to not concentrate and the mind being all over the place.

 

Just this morning when I finish my meditation, I sense that the moving of the eyes can be the mind racing and that leads to the eyes never stop moving.

Another thing is that all over the day and on meditation the eyes and on the middle of them I feel a lot of pressure.

 

How do you guys deal with this?

 

Thanks 

[ajasatya]

49 minutes ago, Miguel Oliveira said:

How do you guys deal with this?

don't fully close your eyes. keep them half open half closed.