Remapping your mind/binural beats

[Alex bAlex]

Hello Actualizers, 

Have you got any recommendations on which binural beats / meditation /affirmations programs to listen to before you go to bed or during the day? 

I have listened so far Anna Thompson self hypnosis programs for 3-4 months last year. Do they work... Mmmm... The fact is that sometimes I skipped a day or two either because I forget about it or my headphones battery  run off juice. 

Another program is called Power Thoughts Meditation Club. This is a bit... Meah... I have listened for 2 months but again not a very significant change. 

Also, trying to go to sleep with headphones on is a bit of challenge as it affects your sleep position and puts pressure on ears. I'm look forward to buy something like this https://www.amazon.com/Bluetooth-Headphone-Adjustable-Earphones-Microphone/dp/B07K1TJJPR for more comfort.

So what are your favourite self-hypnosis/binural beats programs? 

Many thanks! 

Not to be listen while driving or operating heavy machineries! 

[Karla]

These are my faves-- I use the first one in my yoga class a lot he he.

However, I think personal preference plays a huge role in this.. So hope you keep sampling away til you find some that suit you.

This one for focus:

I really like this one for naps:

Thanks for sharing the head phones.

[Alex bAlex]

Ditto @Karla