Nichts

Kriya Yoga: Experiencing headache while doing Maha Mudra

4 posts in this topic

Hey,

For about one or two weeks now, every time I do Maha Mudra, I experience headache. It happens right after bending forward, when I direct the energy back down. The headache starts at Medulla and then spreads out until it permeates  my entire head. 

I've been practicing Maha Mudra for more than a month now and at the beginning it all went smoothly. 

Has anybody else also experienced this? Is this normal? Or might I do something wrong?

Share this post


Link to post
Share on other sites

I do have headaches, too.

At the moment I have cut the exercise from my plan. I am going to practice without it for a month and then reintroduce. Hopefully it will help.

Share this post


Link to post
Share on other sites

Headaches are common when there is more energy build up in the upper chakras than can be processed. Especially if you have kundalini. Can be quite common. Just relax and meditate less if it’s too much. 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now