Energy Blockage: Upper Spine

[Sukhpaal]

Hey guys, I went to a yogi recently, and he did some mystic stuff on me hahaha not too sure what it was but, he revealed I have energy blockages in my upper spine. Anyone know if Kriya yoga helps with energy blockages? Or if there is other stuff I can do to clear energy blockages, Thanks!

[Sahil Pandit]

@Sukhpaal Connecting with your heart chakra and throat chakra would be a good move