Meditation

[johntimber]

Hello,

Does anyone have any links/website that talks about meditation and how it increases focus and productivity? I talked to a friend how it helps with chronic diseases but I feel that it also improves your focus but cannot find anything. I am sure that I read there is a link between meditation and being able to focus better. On that note has anyone felt that experience first hand?

Please help

I didn't find the right solution from the internet.

References: 

https://overcomingms.org/forum/viewtopic.php?f=4&t=7670

Corporate Animation Agency

Thanks
 

 

[WaterfallMachine]

https://liveanddare.com/benefits-of-meditation/

Here you go.

[PsiloPutty]

Well yeah, I would think increased focus would be one of the most obvious benefits, since that's what we're doing when we meditate, at least with the breath-focused styles.