iluminado

Letting Go by David Hawkins

42 posts in this topic

@traveller Not that I've realized happines and peace, but I think what you need to do (realize) is letting go of the need to feel good after doing the process, let go of the need for it to be exciting.

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@iluminado and @jacoo congrats on your stories. They have inspired me to pick up the book and take on my social anxiety as well.

I'm wondering:

1) How severe your social anxieties were (if you can give some examples of before and after, that would be amazing)

2) What your day-to-day process looked like with Letting Go 

3) Whether you've tried other methods before (CBT, EFT, etc.) and your thoughts on those.

I would say my social anxiety is pretty severe (trouble looking people in the eye, having conversations, projecting my voice, and even trouble writing/signing papers while others are watching).

Ultimately, I'd love to get to a place where the anxiety dissolves and just isn't something I need to think about when approaching certain situations.

Truly appreciate your feedback here!

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