100 pershups per day benefits

[Faceless]

 

[pluto]

Nice video

Most i ever done was around 500 in a day but i usually do 50-80 in on go

[Faceless]

2 minutes ago, pluto said:

Nice video

Most i ever done was around 500 in a day but i usually do 50-80 in on go

??

[Faceless]

@pluto

100 is great amount if you do it every day. Especially with all different variations. 

Of course mix in other exercises and such. I like calisthenics a lot.

lower back has been less than perfect so I have been off for a few months. Going to get back at it soon.

Edited April 24, 2018 by Faceless

[pluto]

Bless!