Techniques for building up mental toughness?

[Nahm]

On 3/26/2018 at 11:46 PM, Joseph Maynor said:

Have a good routine that you execute daily.  Very little drug or alcohol use, if any.   No News, no Infotainment.  Watch the Internet and Phone use.  Stay offline except during specified times.  Make a goal list.  Keep a task list that gets updated everyday.  Keep your daily routine list, goal list, and task list in a separate manila folder from all your other papers.  Start to keep a personal development journal on here.  Do some exercise in the am.  Do sets of pushups and situps during your day.  Give yourself a nice morning routine.  Jump on projects right away, don't give procrastination a chance to set in.  Try to fall in love with the process when you do projects.   If you can fall in love with the process, your projects will complete themselves.  Keep a clean diet.  Get plenty of sleep.  Don't shortchange your sleep, that's gotta be solid.  If your energy is screwed up, your performance is gonna suck during the day and you’ll feel like crap too.  You wanna avoid that trap by prioritizing your sleep.

Good stuff man.