Kundalini Meditation - OSHO

[Vipassana]

Implemented this active meditation technique 3 days ago, I plan to do this for 90 days right before a breakthrough NN-DMT trip im planning which is also going to be right before a 10 day Vipassana retreat. I've gained enormous amount of wisdom in the last 3 days using this technique.

Active MeditationsOSHO Kundalini Meditation

OSHO KUNDALINI MEDITATION

This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.

 

Osho on How to Shake:

 

"If you are doing the Kundalini Meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it.

 

"If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.

 

"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.

 

"Enjoy it, but don't will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it." Osho

 

Instructions:

The meditation is one hour long, with four stages.

First Stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

Second Stage: 15 minutes

Dance ...  any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 15 minutes

Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: 15 minutes

Keeping your eyes closed, lie down and be still.

 

I've already started to "get results" but its a lot different than what I initially expected. 

I don't know what "results" i'll be getting down this journey but what I've learned in 3 days is a whole another degree of surrendering, at the bodily level, a total willful loss of control (yes its a mindblowing paradox).

I've also realized that my expectations of increased happiness and joy after completing the 90 days was shown to me my 2nd day of practice,

I've learned to not attach myself as much with the results and the aftermath but to surrender to the technique and become aware of every mechanism at work. 

I don't have enough experience to articulate this yet so I'll do an update on my 21st day.

 

[bigzbigi]

shaking causes fascia peeling and can quickly change  (if done consequently) body internal posture (there are tipping points, just like wing of airplane crack). It causes whole chain of adjustments in body including nervous system as:

- sense of self as body

- sense of self as ego 

Enlightment on one part is true (yes everything is one big intuition) but mostly rationalization on this adjustment process.

[pluto]

Maybe this is why meditation after intense exercise works so well? thanks

[mohdanas]

43 minutes ago, pluto said:

Maybe this is why meditation after intense exercise works so well? thanks

The hatha yoga is to be used as a warm up for kriya yoga. so you can connect the dot