Uddiyana Bandha / Massaging Your Insides

[Voyager]

Can you do this? I feel like it's worth the investment of time to learn. I have started doing the first step, Uddiyana Bandha daily. (Just sucking in)

[pluto]

Nice, I used to do that first exercise when i started to learn about physical body and found out it helps balance the abdominal muscles so they grow more in shape and less out of form when bodybuilding. I think though the spine has more to do with it but not too sure.

[Lynnel]

@Voyager  Learn the asana's and practice a lot of yoga before starting bandhas.

By itself they dont' do much, but if you do bandhas during asana's with the right pranayama it can get amazing.

It takes a lot of training of course

[Voyager]

@Lynnel Practiced a few years already Yeah I've already gotten lazy with it argh, start again tomorrow