How To Breath Properly?

[Sagatarius]

Leo Mentioned in his "How to get started with selt actualization over 40 techniques" video that western society didn't teach us to bresth properly? I'm deeply annoyed about this.

Anyway, the question surfaces; How does one breath "properly". If anyone knows. Thanks. 

[Not me]

Read The oxygen advantage. Totally changed my view on how to breathe properly. Nowadays I'm way more present and calm just because of that book. I also have more energy and less food cravings. It does require a bit of learning and time investment but I'd say it's totally worth it.

[Spiral]

Nose breathing.