[book] Dave Asprey - Head Strong (10/10)

[Voyager]

This book describes many biohacks to improve energy & brain function. It is orientated around improving the energy output of mitochondria, the ancient bacteria that are in charge of running our human system. As it's their survival at stake, they call the shots. It's true we have no control, and you'll realize why this is the case once read. I have personally tested most of the biohacks in this book to this date. Well worth the purchase IMO. 

 

[Huginn]

Thanks.  I already got this book but have yet to read it. Good to have further validation from someone more experienced.

[krazzer]

I've read this book the past few days and my reaction was: WOW!

I've spend years trying perfect my own energy levels. And while i'm doing quite well right now, I never could find many new things in my life to improve it even more.

This book alone gave me a list of 20 (easy) bio-hacks which I'm gonna try out to my life.