Best Teas And Supplements When Fasting?

[Raquel]

Hi guys,

I starting doing intermittent fasting and would like to know what sort of teas or supplements would be best. Last times I only had water with a pich of sea salt.

Some believe that if you have tea and supplements you are breaking your fasting..others don't..

Which are the ultimate nutritional needs while fasting?

Thanks!

Edited August 24, 2017 by Raquel

[MarshaMoreno]

Hello babboon You can eat nuts like walnuts , Indian nut and drink lots of water  during fasting. It will also help in boosting energy. You can go with natural green tea.

Hope this could help you.

Edited September 7, 2017 by MarshaMoreno

[Siim Land]

@MarshaMoreno Nuts will definitely break fasting

@Raquel Apple cider vinegar with lemon juice and baking soda is great 

[Siim Land]

You might want to look into how to break a fast safely

 

 

 

[B Clear]

Nettle tea is excellent for fasting as it is filled with minerals and iron

[pluto]

Dandelion is another excellent choice. Good call on the Nettle

[Siim Land]

What other drinks you can drink while fasting