How To Get Rid Of Sustained Intense Joy After Meditation

[WaterfallMachine]

 I was excited yesterday. For the whole day. No kidding. I woke up at 6am and didn't feel tired enough to fall asleep till 12am.  And the effect didn't start on that day. It started the day before in my determination sitting, where I focused so deeply, I hallucinated.

There seems to be an odd increase of being ridiculously happy recently and this was by far the longest one. 

For all those people who might be saying, "Oh my gosh. But why get rid of something so amazing?"

It was nice in the beggining, but then it got tiring. I had so much energy I just wanted to do and do and do stuff. I was happy but I was  also getting agitated on trying to find things to do I can use up my energy on. I'm not particularly sure, but I get the sense that I get more impulsive. Not impulsive in that I lose focus quickly. Oh no no, that day might have been the most focused I've ever been. But in that when I focus so deeply, I might not think so hard about what's a good idea to focus on because of my need to use up my energy. Add to that that intense happiness has this idea of everything is possible! And well, stuff happens.

The ironic thing is that I woke up somewhat earlier than what usually is when I sleep this late. I'm still happy but not as intensely as last night where I literally felt like my body was exploding with joy that I literally went jumping and running around excited. Today is more. . . calm. How do I get something more calm? I'm calm enough right now that when I counted how many breaths I'm taking in a minute, it's only two times.

I'm pretty hesitant to start my meditation today. That was pretty exhausting. Maybe I'll wait a bit. I'm getting excited again that I'm taking breaths every 2 seconds and really, I'm getting tired. Help?

Edited July 30, 2017 by WaterfallMachine

[Prabhaker]

1 hour ago, WaterfallMachine said:

I literally went jumping and running around excited

Learn OSHO KUNDALINI MEDITATION

This “sister meditation” to the OSHO Dynamic is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.

Osho on How to Shake:

"If you are doing the Kundalini Meditation, allow the shaking – don't do it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't do it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't will it.

"If you force, it will become an exercise, a bodily physical exercise. Then the shaking will be there, but just on the surface. It will not penetrate you. You will remain solid, stonelike, rocklike within. You will remain the manipulator, the doer, and the body will only be following. The body is not the question, you are the question.

"When I say shake, I mean your solidity, your rocklike being should shake to the very foundations, so it becomes liquid, fluid, melts, flows. And when the rocklike being becomes liquid your body will follow. Then there is no shaker, only shaking; then nobody is doing it, it is simply happening. Then the doer is not.

"Enjoy it, but don't will it. And remember, whenever you will a thing you cannot enjoy it. They are reverse, opposites; they never meet. If you will a thing you cannot enjoy it, if you enjoy it you cannot will it." Osho

Instructions:

The meditation is one hour long, with four stages.

First Stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.

Second Stage: 15 minutes

Dance ...  any way you feel, and let the whole body move as it wishes. Again, your eyes can be open or closed.

Third Stage: 15 minutes

Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.

Fourth Stage: 15 minutes

Keeping your eyes closed, lie down and be still.

http://oshokundalini.com/index.html

 

[WaterfallMachine]

@Prabhaker Haha. Thanks Prabhaker . Best Osho Fanboy. Such a bro.

I tried it immediately when I read it. And it's been a release. I tried a similar idea on moving quickly when I heard that there was a dance class nearby where I live with energetic music. I rarely ever dance but I was able to kept going long enough even when the other participants were looking exhausted. But to me, it wasn't fast enough. Since this meditation just allows me to move as I want, I can go as fast as I want.

Its so simple. Why haven't I thought this before? 

I figured I needed more meditation that involves moving, and from a quick google search, Kundalini meditation in general have more energetic types. Maybe that's just what I need.