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Marks199

I Have Messed Up Myself A Lot But I Have Found Myself Even More(would Be Good To Read It)

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As you know that I suffer from generalized anxiety. I was trying to find a way for doing exercise without gym because I got fired by my uncle. So once I tried to run and do pistol squats it ended up in a catastrophe which increased the level of anxiety and decreased the level of concentration and emotional intelligence. So  I find out that I had to start all over again with concentration and meditation much more than I used too but I also realized that there are two types of awarenesses emotional and rational so now I´m gonna start balancing those two types of energies.

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Yoga has been helping me a lot to calm my nerves. Anxiety produces a lot of suffering. If you are able to take more time doing things and practice being in the moment on your day-to-day life regardless of where you are.

Quote

"Wherever you go, there you are."

- Jon Kabbat Zin

Also notice that you have a shallow breathing. Open it up. Open your chest, open your abdomen, and open your ribs. Follow this never-ending flow :) You will find peace there :)

You are perfect exactly as you are. Recognize that. :)

Sure, life is filled with problems, but observe them always figure themselves out. It's that simple.

You rock =)

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