What Have You Done to Improve Your Physical Health

[Joseph Maynor]

I'm talking mostly about diet and exercise.  

[Natasha Tori Maru]

Start every day with high tempo or interval based cardo (160bpm+) 1hr

2 weight sessions a week

Min 10k steps a day, no sitting for more than 30minutes unless winding down to sleep

Wholefoods plant based diet with extra EVOO. No farmed meat. No artificial sweeteners. 4 small meals a day, one larger. No flour, no wheat. Basically veggies, meat, dairy. No sauces. Spices & seasoning all good.

No food 3hrs prior to sleep - minimum 7 1/2hrs sleep, ideal 8-9hrs

Water, coffee, tea - that's it. Sip water through the day. Don't skol it - it flushes out electrolytes.

I am pretty austere due to low food interest and high quality of life priority. And prioritizing a minimalistic routine & way of life. This setup means I rarely experience unexplained low moods, have good energy and never have crashes in focus, and get the most enjoyment out of all moments. Even answering emails, writing lists, folding the laundry. It's all fun fun fun! I try to ensure what I do now, is not robbing future me of the pleasure of just being in the moment.