Need to take a dump RIGHT before plugging 5meo?

[Loveeee]

Or can 1h be enough ? If you don't feel like going right before should you still try ? Getting technical here 

Also you shouldn't eat 3h prior but what about drinking water ? 

[Leo Gura]

You should go the toilet every time immediately before you plug anything.

1h is way too long.

You can learn to empty our bowels whenever you need to.

Edited 4 hours ago by Leo Gura

[Loveeee]

1 hour ago, Leo Gura said:

You can learn to empty our bowels whenever you need to.

How ?

Edited 3 hours ago by Loveeee

[Leo Gura]

Just do it!

I find it helpful to leverage pre-trip anxiety to get the bowels moving. Just remembing prior trips generates that anxiety. Once you've committed to trip, a mild anxiety should kick in. Use that.

Edited 2 hours ago by Leo Gura

[Loveeee]

11 minutes ago, Leo Gura said:

Just do it!

I find it helpful to leverage pre-trip anxiety to get the bowels moving. Just remembing prior trips generates that anxiety. Once you've committed to trip, a mild anxiety should kick in. Use that.

Got it ! Thank you