Breath Work is underestimated

[AION]

I bought all of his programs and only about to finish his first program and it is suprisingly good. I'm a notrious bad breather and it is really life changing for me. All that psychedelics and what not won't work properly if you have bad breathing habits. It is the master key for self-regulation. He has also a book. I recommend combining both.

 

[UnbornTao]

Slow down. 

Breathe.