my heavy metal levels

[gengar]

Hello @Leo Gura or other knowledgeable people, would you maybe mind giving a quick glance at my heavy metal levels and tell me if I should chelate or not. I don't know how to interpret the results since you warned in your video that the standard metrics of "healthy levels" are not to be trusted. I have many symptoms that are mentioned with heavy metals.

I'm also a bit worried that I got ripped off with my test since it didn't require taking any chelation pills and most results are not measured per g creatine but mol/litre.
Thanks in advance.

(Kwik = Mercury, Arseen = Arsenic, I think the rest speaks for itself)

 

Edited March 24 by gengar

[integral]

Can you think of why you're high in some of these markers?

[gengar]

8 hours ago, integral said:

Can you think of why you're high in some of these markers?

Not really. I expected higher mercury levels since I've eaten quite a lot of fish in the last years, but it doesn't seem to be that high.

Chrome is reported as being high in smokers but I quit smoking a while ago.

Would you call these markers high? I'm really not sure what to make of it.

[Ramasta9]

I would definitely look into detoxifying arsenic and mercury from the system. Do you eat a lot of rice / grains / processed foods? Hows your diet?

 

[gengar]

On 3/26/2026 at 1:34 PM, Ramasta9 said:

I would definitely look into detoxifying arsenic and mercury from the system. Do you eat a lot of rice / grains / processed foods? Hows your diet?

 

Okay good to know.

My diet consists of grains, vegetables, berries, eggs, meats, fish, nuts and some sugar.i try to restrict dairy completely.

[Ramasta9]

6 hours ago, gengar said:

Okay good to know.

My diet consists of grains, vegetables, berries, eggs, meats, fish, nuts and some sugar.i try to restrict dairy completely.

A lot of conventionally grown rice/grains and meats/fish are high in heavy metals, and especially processed / junk foods. I would look into organic, grass-fed, wild-caught varieties if possible. Especially after the detox.