Practice Journal

[Oppositionless]

This is where I'm going to catalogue my spiritual practice disciplines.

[Oppositionless]

Nondual Breathwork Routine

 

Stage 1) Charging ⚡️ (Energize and Cleanse)

Holotropic Breathing (10-12) minutes laying down.

Rest (10-12) minutes in shivasana.

 

Stage 2) Directing 🌟 (Raise Prana)

Kriya Pranayama 6-12-16 rounds 

Meditation 10-20 minutes "Do Nothing / Absorption "

 

Stage 3) Balancing ⚖️

Nadi Shodhana (Alternate nostril breathing) ~6 minutes 

Go for a walk 

 

 

[Oppositionless]

@Oppositionless this is a two to three day a week practice for me. I'm super sensitive to breathwork and kriya so I don't do it nearly as much as Leo advocates . On off days I'm just doing basic vipassana and hatha yoga, maybe just like 6 rounds of pranayama before meditating.

Edited 6 hours ago by Oppositionless

[Oppositionless]

If you experience dizziness or strong kundalini activity (ie uncomfortable jolts up the spine) , take a break . Pushing through discomfort is associated with destabilization , anxiety and rebound depression , in my experience. 

Edited 2 hours ago by Oppositionless