Tips on how not to regain weight after losing it?

[Never_give_up]

I just learned something really scary. After you lose a lot of weight (like I do), your body increase hunger and make you less satisfied in order to go back to the weight you started, maybe even more. And it takes a lot of time till the body gets used to your new weight as the normal.

So what can someone do in order not to regain the weight he lost, since the hunger is going to be very strong....?

[Someone here]

Just commit to not eating .I mean what else are you going to do ?

Recently I stopped eating that much food.i feel better on empty stomach .as soon as I eat I don't feel like doing anything productive. The more you stuff your self the more cozy you get ..the more lean and in shape you are the more you will actually enjoy being productive because you are starving your dopamine  from food so now you are forced to find pleasure in something else .

[Joseph Maynor]

Don't put your hands toward your face.