New Chapter in My Life: Habits and Disciplines

[Spiritual Warrior]

Habits and Disciplines Journey Entry #92

Okay so I have created a meal plan as well as a schedule for the ENTIRE week. I am very excited to implement this. I am also going to go out to the city this upcoming weekend to hit on girls. This is my main priority. I HAVE to change myself into a man that gets laid often. This is non-negotiable.

It is 7 am right now and I have to leave here by 7 am. I still have to finish my breakfast, shower and groom and also cook my food for the week. Hopefully I get everything done. 

 

Monday: 

7:00: Shower and groom

7:30 Meditation

8:00 Journal and eat breakfast (protein shake)

8:30 Pack everything up

9:00 Head to the gym 

9:30 Work out 

10:30 am dance practice

1-10pm: work 

10:30 Brush teeth and wash face

11:00 Circulate sexual energy

 

Morning Routine:

Wake up at 7:30am: 0

Make bed: 0

Journal: 93

Brush teeth streak: 95

Floss streak: 0

Shower streak: 66

Meditation streak: 0

 

Affirmations / Visualizations streak:

Hitting on women visualization: 0

"I love having sex with lots of women" affirmation: 0

"I see funniness everywhere" affirmation: 0

"I am independent of the good or bad opinions of others" affirmation: 0

Free Talk exercise (Say anything that comes to your mind): 0

 

Night time routine goals:

Brush teeth streak: 1

Wash face streak: 1

No electronics before bed streak: 0

 

"Whole day" goals:

No ejaculation streak: 0

Eat 150 g of protein streak: 0

No alcohol streak: 94

No smoking weed streak: 49

[Spiritual Warrior]

Habits and Disciplines Journey Entry #93

A couple of things I'd like to run by you. Firstly, nice job with the workout yesterday. I made a list of everything that I want to do this week and it has done wonders. I have everything that I want to do this week planned out to a tee. I am excited to see where this goes. The road to become an attractive man is a treacherous, tumultuous path. Things don't get easier, but your ability to handle life's challenges greatly increases. 

I met a girl while I was on break at work yesterday. She couldn't find the coffee shop so I walked her over there, we chatted a bit. At the end of the conversation, I wish I told her that she was cute and asked her for her number.. too bad.. I will have many more opportunities though. You have to realize that every approach that you make is going to make these girls days, its not just about you. 

 

Tuesday: 

7:30 Shower and Groom

8:00 consultation call 

8:30 Journal and eat breakfast

9:00 Meditate

9:30 unsure

10:30 head to dance

11:00 Dance practice  

12:30 Head to gym

1:00 Work out

2:00 Dance practice

4-10 pm: Work

10 Head home

10:30 Brush teeth and wash face

11:00 Practice circulating sexual energy

 

Morning Routine:

Wake up at 7:30am: 1

Make bed: 1

Journal: 94

Brush teeth streak: 96

Floss streak: 1

Shower streak: 67

Meditation streak: 1

 

Affirmations / Visualizations streak:

Hitting on women visualization: 1

"I love having sex with lots of women" affirmation: 1

"I see funniness everywhere" affirmation: 1

"I am independent of the good or bad opinions of others" affirmation: 1

Free Talk exercise (Say anything that comes to your mind): 1

 

Night time routine goals:

Brush teeth streak: 2

Wash face streak: 2

No electronics before bed streak: 0

 

"Whole day" goals:

No ejaculation streak: 1

Eat 150 g of protein streak: 1

No alcohol streak: 95

No smoking weed streak: 50

 

 

Edited Tuesday at 01:33 PM by Spiritual Warrior

[Spiritual Warrior]

Interlude: Personal Journal

 Things to do after work:

- nail down those moves: foxtrot explosion, tango abanico, and tango vienesse cross and memorize the routine

- finish workout 

-Get gas

- shovel driveway so that there is room for both cars 

-bring home water bottle

 

Things to do (at some point):

-get headlight fixed

-sit down and figure out finances

-figure out charger set up 

 

Insight: Honestly, spending those 45 minutes scrolling on Instagram absolutely fucked me. It pushed everything back this is why having discipline over your habits is so important because you have such a large vision now. 

I want to do REALLY WELL at this competition in New Orleans l. REALLY WELL. I am going to work my ass off to learn these steps and have proper form. 

[Spiritual Warrior]

Habits and Disciplines Journey Entry #94

 

Wednesday: 

7:00 Shower and groom

7:30 Meditate

8:00 Journal and eat breakfast

8:30 Pack everything

9:00 head to dance training

10a-12p - dance training ($20)

12-10pm Work

10 Head home

10:30 Brush teeth and wash face

11:00 circulate sexual energy

 

Morning Routine:

Wake up at 7:30am: 2

Make bed: 2

Journal: 95

Brush teeth streak: 97

Floss streak: 2

Shower streak: 68

Meditation streak: 2

 

Affirmations / Visualizations streak:

Hitting on women visualization: 2

"I love having sex with lots of women" affirmation: 2

"I see funniness everywhere" affirmation: 2

"I am independent of the good or bad opinions of others" affirmation: 2

Free Talk exercise (Say anything that comes to your mind): 2

 

Night time routine goals:

Brush teeth streak: 3

Wash face streak: 3

No electronics before bed streak: 1

 

"Whole day" goals:

No ejaculation streak: 2

Eat 150 g of protein streak: 2

No alcohol streak: 96

No smoking weed streak: 51

[Spiritual Warrior]

Habits and Disciplines Journey Entry #95

Things are going to change for me, drastically. I say this because I am attracting an optimistic and / or hopeful mindset into my life. I am starting to curve into everything that I am afraid of. I am no longer afraid to embarrass myself or to mess things up. I drive into whats uncomfortable. I take a delight in it. I want to know the Truth in every situation, even if it hurts, especially if it hurts actually. The idea is not to avoid hard times, it is to be able to take on hard times with an inner strength. This is the best route to take because I have VERY big goals. I want to own a dance studio, I want to have a house, I want to be a world champion dancer, I want to fuck LOTS of women, I want a God-like physique... This is the vision I have for my life. If I am going to actualize all of these things into my life, I have to become emotionally sound and disciplined and mature so that I can handle the trials and tribulations that come with manifesting this into my life.

Lets take emotional mastery as an example. The root solution to dealing with emotions is to experience them fully instead of avoiding them. This is very obvious to me now, so take every action possible to you to do things that are emotionally challenging, especially when dealing with people. 

You know what else I have noticed? When certain people are around, I act differently. I can see and feel it, I don't act authentically anymore, it is unfortunate, it gets me out of the flow. But thats okay... this is just the reality of the situation that you are currently in. 

Okay, so I am sitting at a coffee shop. There are a few things that I would like to work on and I also really want to go to the gym because I only did the first set of my routine.

What does your work schedule look like today? I am going to leave at 3 o'clock today to finish my workout.  I could also use some more food because I couldn't drink a protein shake this morning because I didn't bring home my protein container. I could also use a meditation session but idk when or where to do this at. 

Okay, so I am going to leave here in 5 minutes to finish my workout. Then I am going to grab a protein shake at Cubmerland Farms so that I can substitute my protein shake that I missed this morning. Then. I will come back to work. I ahve to start teaching at 5:30 and I am going straight through until 9:15. I have the two group classes (6:15 and 7:00) and then P*******, J********, and I am forgetting who else. This means that I have to summarize one of my students critique sheets. I will do this first thing. 

I want to have a better understanding of my student body and what I need to do throughout the week in order to set myself up for success. I want to grow here rapidly. Truly. I don't know whats gotten into me lately but I am very focused and ambitious, its great, its awesome. And it stems from having a very large vision for my life. I am able to look at things going on around me with dispassion and detachment so that I can accomplish my goals independent of the opinions of others and how it will affect others. This is Thick Face, Black Heart. 

So when I start my day I am going to type up the summary so that I can present it to here on her lesson. I am going to teach all day and I would like to develop a better system of "things to do" while I am working. There are so many things that I am working on and I feel like I dont have a good handle on it.

Tomorrow, I have a coaching at 11 am, which means I have to get out the door at 10:30 am. I also don't have food made for myself tonight, which is not ideal. Should I do this tomorrow morning or tonight? To not wake up my mom I probably should do it tomorrow, but that means that I have to eat something else tonight when I get home because I have nothing prepared, which I am okay with, my mom made some meatloaf and something else I think, why dont I just eat that so that I don't wake her up. I feel like there are other things I need to do but I m not sure what yet. I also need a new smooth ballroom shirt. I want to figure that out soon... and a vest too!

After work, I am going to that swing dance place and then I am heading home... wait a minute, I have to work out tomorrow as well. When am I going to do that? IDK I will figure that out later. 

And then on Saturday, I am going to be heading to NYC to hit on women! I am very excited to jump into this deep cold pool. Okay... I have to go work out. 

 

Thursday:

7:30 shower and groom

8:00 Meditate

8:30 Journal and eat breakfast

9:00 Pack everything

9:30 Cook meals for Thursday, Friday, Saturday, and Sunday

10:30 Leave for gym

11:00 Work out

12:00 Dance practice

2:00 Dance practice

4-10pm Work

10pm Head home

10:30 Brush teeth and wash face

11:00 Circulate sexual energy

 

Morning Routine:

Wake up at 7:30am: 3

Make bed: 3

Journal: 96

Brush teeth streak: 98

Floss streak: 3

Shower streak: 69

Meditation streak: 3

 

Affirmations / Visualizations streak:

Hitting on women visualization: 3

"I love having sex with lots of women" affirmation: 3

"I see funniness everywhere" affirmation: 3

"I am independent of the good or bad opinions of others" affirmation: 3

Free Talk exercise (Say anything that comes to your mind): 3

 

Night time routine goals:

Brush teeth streak: 4

Wash face streak: 4

No electronics before bed streak: 0

 

"Whole day" goals:

No ejaculation streak: 3

Eat 150 g of protein streak: 3

No alcohol streak: 97

No smoking weed streak: 52

Edited yesterday at 08:07 PM by Spiritual Warrior

[Spiritual Warrior]

Habits and Disciplines Journey Entry #96

Morning Routine:

Wake up at 7:30am: 4

Make bed: 4

Journal: 97

Brush teeth streak: 99

Floss streak: 4

Shower streak: 70

Meditation streak: 4

 

Affirmations / Visualizations streak:

Hitting on women visualization: 4

"I love having sex with lots of women" affirmation: 4

"I see funniness everywhere" affirmation: 4

"I am independent of the good or bad opinions of others" affirmation: 4

Free Talk exercise (Say anything that comes to your mind): 4

 

Night time routine goals:

Brush teeth streak: 5

Wash face streak: 5

No electronics before bed streak: 0

 

"Whole day" goals:

No ejaculation streak: 4

Eat 150 g of protein streak: 4

No alcohol streak: 98

No smoking weed streak: 53