Elton

Self Acceptance As Alternative Healing

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Have any of you tried this? 

I'm reading this book by gay hendrix and in chapter 3 there is an exercise, so in practice I have to do the following 

I am committed to smoking and ruining my health... However I did this and trying to accept this fact but I just can't,  I have been listing to the self acceptance visualisation for days but when I'm smoking its so difficult to accept this side... I cannot generate the feeling of love inorder to apply it all over my mind and body.... How to overcome resistance to accept this that I'm committed to ruin my health?

@Leo Gura can you give me some advice on this? 

Self Acceptance is more difficult than brut forcing myself to stop... Only if i can make this work it will be awesome... 

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