Take pictures of foods you ate and rate

[PurpleTree]

 

^ This in southern Italy. I give it a 9 of 10 it’s very crispy and creamy i ate two of those in the afternoon and now feel a bit sick.

 

 

[PurpleTree]

 

The green one in Sicily. It’s called Cassatini. 8 out of 10. Marzipan on the outside inside sweet ricotta cheese. Sweet but not too sweet.

[PurpleTree]

Southern Italy. Homemade Pasta with shrimps and zucchini. 10 out of 10.

[PurpleTree]

Love those Pizza slices 

[sholomar]

https://ibb.co/6x79knZ

8 ounces sliced mushrooms

16 ounces baby carrots

1 either whole onion, whole green pepper or two, or whole zucchini/yellow squash ... don't eat onions and garlic unless I know I have the day off to get that sulfur breath to go away. 

This is cooked by itself on skillet until there is nice mallard reaction, then frozen broccoli is added and cooked until it's the frozen broccoli is soft.

Then the rest of the shit is added

Lower sodium canned chicken

6 ounces tomato paste

can of "healthy" (lower sodium) cream of mushroom soup

lawry's salt free 17 seasoning

Parmesan Cheese

Liquid Sucralose... I like my stuff sweet without adding sugar, so this is used quite a bit, and used here. 

Can be made without canned chicken and Parmesan cheese for vegans... add another 8 ounces of mushrooms.  Not as good but hey that's a vegan diet for you.   Goal of meal is to reduce grains, increase vegetables in diet, and reduce sodium in diet... the way neurotypicals would make this, the sodium level would be quite high compared to our evolutionarily normal diets.  This meal the potassium is higher than sodium by a 2:1 ratio with low sodium options. 

Calorie range is around 1000 as made here. Can be reduced with some tweaking. Should be enough for 2 meals for average individuals, though I typically eat the entire thing at once. 

Edited June 23 by sholomar