Contractions in Throat Area

[SQAAD]

All the suffering i experience, is mostly located, in my throat area. 

Despite having practiced Meditation few years now, i found myself Suffering a lot..

At first i was like WTF : "This Eckhart Tolle guy must be full of crap. Because i don't actively think, but yet i still keep suffering"

But lately, somehow i managed to relax the painful contractions (suffering) in my throat and now i feel much bettter.

I realised that somehow, everytime i experienced something "negative", i was contracting in my throat area, despite having not many thoughts..

What has helped me also is Peter Ralston saying "Your mind doesn't have a Mind of its Own. You are DOING your Mind".

This helped me because i was stuck in a victim mentality, because of the Truth of no free will..

 

Edited April 1 by SQAAD

[Wilhelm44]

6 hours ago, SQAAD said:

All the suffering i experience, is mostly located, in my throat area. 

Despite having practiced Meditation few years now, i found myself Suffering a lot..

At first i was like WTF : "This Eckhart Tolle guy must be full of crap. Because i don't actively think, but yet i still keep suffering"

But lately, somehow i managed to relax the painful contractions (suffering) in my throat and now i feel much bettter.

I realised that somehow, everytime i experienced something "negative", i was contracting in my throat area, despite having not many thoughts..

What has helped me also is Peter Ralston saying "Your mind doesn't have a Mind of its Own. You are DOING your Mind".

This helped me because i was stuck in a victim mentality, because of the Truth of no free will..

 

Throat is usually related to self expression. Are you comfortable speaking your truth with confidence ? Can also be related to speaking up for yourself.

Edited April 1 by Wilhelm44

[SQAAD]

@Wilhelm44 

2 hours ago, Wilhelm44 said:

Throat is usually related to self expression. Are you comfortable speaking your truth with confidence ? Can also be related to speaking up for yourself.

That's actually pretty accurate.

I suffer from mild stuttering. When i was younger, it was much much worse.

Being told, you are worthless over and over again by parents & society didn't help much with my confidence growing up. But now, i am doing better 

Edited April 1 by SQAAD

[Wilhelm44]

6 minutes ago, SQAAD said:

@Wilhelm44 

That's actually pretty accurate.

I suffer from mild stuttering. When i was younger, it was much much worse.

Being told, you are worthless over and over again by parents & society didn't help much with my confidence growing up. But now, i am doing better 

Good going bro, you're infinitely worthy.

[SQAAD]

@Wilhelm44

8 hours ago, Wilhelm44 said:

Good going bro, you're infinitely worthy.

Thank you brother 

[PenguinPablo]

@SQAAD You could also try Reichian Therapy or Bioenergetics specifically for those areas (chest and above i.e. chest, shoulders, neck, face, jaw, throat).

A lot of energy gets stuck in those areas!

Throat is a big one for me.

[Santiago Ram]

See how your pain arises.

See how it exists for a while.

See how it disappears.

This helped me today with a jaw ache

[SQAAD]

@PenguinPablo

5 hours ago, PenguinPablo said:

@SQAAD You could also try Reichian Therapy or Bioenergetics specifically for those areas (chest and above i.e. chest, shoulders, neck, face, jaw, throat).

A lot of energy gets stuck in those areas!

Throat is a big one for me.

Currently i don't have much time. Can you give me some technique though?

[SQAAD]

@Santiago Ram

5 hours ago, Santiago Ram said:

See how your pain arises.

See how it exists for a while.

See how it disappears.

This helped me today with a jaw ache

I like this. Remind of this great video:

 

[PenguinPablo]

@SQAAD 

The breathing one is from Reichian Therapy but many other modalities teach this as this is a proper deep belly-breathing, full-body breath that promotes relaxation and will release a lot of trapped energies.

Edited April 2 by PenguinPablo

[SQAAD]

@PenguinPablo

13 hours ago, PenguinPablo said:

@SQAAD 

The breathing one is from Reichian Therapy but many other modalities teach this as this is a proper deep belly-breathing, full-body breath that promotes relaxation and will release a lot of trapped energies.

Thank you