okulele

I second this!

Making an intention beforehand to gain clarity and understanding about the topic. Stopping ever once in a while and letting it sink in. Asking yourself: 'What is it really saying?' Basically contemplating while reading.

1. Reality 2. Peace 3. Silence 4. Feeling 5. Breath

This is a deeply moving video. Please stop your thinking for the duration and really see and feel.

@creede As I understand it, one of the qualities of the shadow is that it is hard to spot just by looking. Hopefully by seeing the material of others, we can uncover more of the stuff in ourselves, that has not been noticed.

wow, meditating on the first video is some serious shadow work

No saints here, no feelings of grace. Just figures on a screen.

Watch and get this before you go.

@and_gr I am all for sports. But again, the success with this depends on the attitude. If you hit the gym thinking and feeling: "I am a fat looser so I have to go here...", it will be no good. Better change it for loving-kindness.

Maybe it's not exactly relevant, but when I saw the title I thought of this amazing quote. So here it is

India obviously

?

Totally.

Glimpses of impermanence We think we live for ever, yet the same instant we're gone. As our grand show begins, we sing the final song. Struggling to survive, trying not to die, missing that we are but a spark in God's eye.

@CreamCat Cool. Here is mine: Morning little prayer hygiene stretching (20-30') meditation (40') loving-kindness (10') non-dual text study (10') Afternoon reading and contemplation (-60') workout (30') vizualization (20') Evening meditation (40') loving-kindness (10') non-dual text study (10') Overall prioritizing time in nature compassionate relating awareness of the body little prayers throughout the day

Best to join one and see for yourself. Oh and make sure to watch Leo's Culte series. Very good and relevant.

Yes!

More than a stone, life is like clay, shaped by our thoughts, to the fool's dissmay. But for the ones, who know this truth, there is no bounds, so let's make the move!

Really make an intention before the start to do your best and follow the rules. It's a good system, they know what they are doing.

@Aakash how do you move up the stages? What's the plan?

@Aakash how do you practically work with the spiral model in your life?

What is it that you really want? Isn't it happiness? This puts a lot into perspective... even all the SD and enlightenment stuff. Anyway, if you are on this forum, I am sure you are dipping your toes in Yellow already. Go for total freedom = enlightenment, and that will catapult you to the sweet, sweet Turquoise. ...but hey, that's just my opinion