Charlotte

@Shroomdoctor awesome!! Happy for you! Sorry to hear about your backlash but I hope you come to accept and see it as a way for more growth rather than a hindrance. It's a phase, it will pass

Dont apologise. I hope this thread has helped you in one way or another. Oh yeah your retreat! How did it go??

@Shroomdoctor your welcome And @Shin hit the nail on the head, take note bro ?

Thanks for your input. I was going to post about joy myself, like you, I often ask myself am I really happy? Sorry what I meant by detach was detach with the thought that usually comes with the emotion, basically to fully feel. Thanks again

@Shroomdoctor for what reason? Don't be silly ? everybody (I think) goes through way more crazy shit than this, some people experience walking on all fours and howling like a wolf (as leo mentioned in his video) ??

@Shroomdoctor on and off from January last year but I made it a habit around this January (I think it was) started at 10 minutes now on 35. I also do walking meditation and bits of other meditation throughout the day. I take it very seriously though and respect the shit out of it.

+1

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@Leo Gura thanks for your reply. Yeah I've noticed this. @aurum Thanks for your input. Lovely story (as your able to fully feel now) ❤️

Yeah neither do I and I genuinely hope this comment isn't intended in the way I've taken it ?

I'm not a dentist but twice is the recommendation

I want one ??

Agreed BUT the decision is more an authentic decision.

I love your hairstyle in your picture ?

Thank you!! I'll give that a watch tonight ?

@Shroomdoctor sorry to hear you've been through similar ? That's a good logical approach, I'll use that, thanks shroomdoctor. The only thing I like about myself is my personality and the person I am (I'm not vain either) but I know my heart is always in the right place. I actually don't funnily enough ?, I don't wear makeup often.

Aaaaaaaaaaaarw I understand! Cool logic ? You look happy regardless ? Your telling me! ?

Which thought? I dealt with so much when I was younger, from a very early age I was bullied all the way up to late teens so it's really hard just to eradicate my insecurities. Appreciate your help though ❤️

Found it, makes no difference unfortunately ?

Was pondering on cutting dairy from my diet for a while and after watching Leo's latest video I decided to make it a firm decision. So I went out and purchased Almond milk and almond butter. Point one... Supermarket bought almond milk is AWFUL (here in the UK)... There are only 2% almonds in some carton's and in some cases an ingredient in it (which I researched) Maltodextrin which can just piss right off!! ?? I then had a Google for Organic Almond Milk and to be honest I genuinely don't think I could afford to repeatedly buy this. Question? Does anybody make their own? Is it affordable? Almond butter... I have tried this as a butter alternative and it REALLY doesn't go very well with other foods. Can anybody recommend anything else? Thank you (as always) for your time ♥️

(Sorry for the late reply I didn't catch the notification) I'll let you be the judge of that. Google the ingredients. Not unavoidable. Buy organic, I'm not sure whether your in the UK but I get organic milks from co-op, Tesco etc. Thanks for that!! Really appreciate it ?? I've been buying organic milks for the time being and I'm definitely contemplating making my own hemp milk.

True. My mind is extremely stubborn when it comes to my appearance especially ? @Soulbass You look so content between your vegetables!

Wow, beautiful the way you described crying. Agree with the second perspective and calming the mind. I would never ever use it to gain any advantages, if I cry it's because I deeply feel I need to, I understand your comment though. Thank you for replying ? Leo can you elaborate more on the "phony air of detachment" comment (for reassurance purposes). I agree, I've been working very hard on feeling the emotion fully. It isn't easy, your right but if feels more natural to me to surrender (after the practice I've put in). Thanks for your reply ❤️ @Elisabeth Maybe this is a form of manipulation? Good for you that your working on it. Good luck sweet ? Makes sense! I knew anger was hidden fear in some way. Yes my crying is definitely a surrender (it genuinely feels that way inside). No, never ever used to manipulate. Thank you :') ? Leo, if anger isn't genuine and it's a smokescreen, then why as beings do we have the ability to become angry? It must serve some kind of purpose in one way or the another? Thanks again for your input ♥️

Ignore that ⬆️ Hahahahahahahahahahaha true, it does sound like I'm comparing us to a sponge doesn't it ? I weren't. I've come off really dumb now ? good job I can laugh at myself. Yes I've eradicated flouride from my toothpaste and water intake, so not to worry about the shower then ?. Thanks for the reassurance! And thank you for your information! Very much appreciated ♥️ I think we all at some point have "questionable breath" in the mornings, what a lovely way of putting it ? I'll watch the video thanks and thanks for sharing your routine.